Cioppino Recipe

Posted by
Rate It!
Cioppino
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Over medium-low heat melt butter in a large stockpot; add onions, garlic and parsley.
  2. Cook slowly, stirring occasionally until onions are soft.
  3. Add tomatoes to the pot; break them into chunks as you add them).
  4. Add chicken broth, bay leaves, basil, thyme, oregano, water and wine.
  5. Mix well.
  6. Cover and simmer 30 minutes.
  7. Stir in the shrimp, scallops, clams, mussels and crabmeat.
  8. Stir in fish, if desired.
  9. Bring to boil.
  10. Lower heat, cover and simmer 5 to 7 minutes until clams open.
  11. Ladle soup into bowls and serve with warm, crusty bread!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.96 Kcal (1239 kJ)
Calories from fat 119.32 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 87.46mg 29%
Sodium 703.03mg 29%
Potassium 435.76mg 9%
Total Carbs 7.77g 3%
Sugars 1.13g 5%
Dietary Fiber 0.51g 2%
Protein 30.49g 61%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 116.79 Kcal (489 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 20%
Cholesterol 34.51mg 29%
Sodium 277.42mg 29%
Potassium 171.95mg 9%
Total Carbs 3.07g 3%
Sugars 0.45g 5%
Dietary Fiber 0.2g 2%
Protein 12.03g 61%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 4%
Iron 0.8mg 11%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top