Directions:
- Over medium low heat melt the butter in a large stockpot.
- Add onions, garlic and parsley.
- Cook slowly, stirring often until onions are tender.
- Add tomatoes, breaking them into chunks.
- Add chicken broth, bay leaves, basil, thyme, oregano, water and wine.
- Stir well to combine.
- Cover and simmer for 30 minutes.
- Stir in the shrimp, scallops, clams, mussels and crab meat.
- Stir in cod, if desired.
- Bring to a boil.
- Lower heat, cover and simmer 5 to 7 minutes until clams open.
- Ladle soup into bowls and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.64 Kcal (1962 kJ) | ||
| Calories from fat | 213.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 37% | |
|---|---|---|---|
| Cholesterol | 140.3mg | 47% | |
| Sodium | 1460.22mg | 61% | |
| Potassium | 513.36mg | 11% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 35.03g | 70% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 12.7mg | 71% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.4 Kcal (596 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 37% | |
|---|---|---|---|
| Cholesterol | 42.63mg | 47% | |
| Sodium | 443.7mg | 61% | |
| Potassium | 155.99mg | 11% | |
| Total Carbs | 7.18g | 8% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 10.65g | 70% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 3.9mg | 71% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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