Seafood Stuffed Mushroom Caps Recipe

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Seafood Stuffed Mushroom Caps
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Ingredients:

Directions:

  1. Clean mushrooms.
  2. Remove stems and discard.
  3. Mix all other ingredients.
  4. Stuff caps.
  5. Place on an ungreased baking sheet and bake at 400F degrees for 10 minutes.
  6. Or, place on a paper towel-covered plate.
  7. Cover with waxed paper and microwave on HI for 4-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.91 Kcal (1168 kJ)
Calories from fat 138.56 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 120.24mg 40%
Sodium 417.72mg 17%
Potassium 565.16mg 12%
Total Carbs 13.07g 4%
Sugars 3.36g 13%
Dietary Fiber 1.21g 5%
Protein 21.43g 43%
Vitamin C 5.4mg 9%
Iron 2mg 11%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 132.83 Kcal (556 kJ)
Calories from fat 65.99 Kcal
% Daily Value*
Total Fat 7.33g 24%
Cholesterol 57.27mg 40%
Sodium 198.94mg 17%
Potassium 269.16mg 12%
Total Carbs 6.22g 4%
Sugars 1.6g 13%
Dietary Fiber 0.58g 5%
Protein 10.21g 43%
Vitamin C 2.6mg 9%
Iron 1mg 11%
Calcium 29.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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