Stuffed Portobello Mushroom Caps Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Mix crabmeat, Italian-style bread crumbs, panko, Parmesan cheese, mozzarella cheese, egg, milk, and butter in a bowl until thick yet pliable enough to shape. Divide and roll into 12 1-inch balls.
Gently press the balls into the mushroom caps and press to spread into a rounded mound atop the mushroom.
Bake in preheated oven until heated through and golden on top, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.47 Kcal (613 kJ)
Calories from fat	57.41 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	25.86mg	9%
Sodium	232.9mg	10%
Potassium	39.73mg	1%
Total Carbs	10.32g	3%
Sugars	0.82g	3%
Dietary Fiber	0.74g	3%
Protein	11.39g	23%
Iron	0.8mg	4%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	187.26 Kcal (784 kJ)
Calories from fat	73.4 Kcal
		% Daily Value*
Total Fat	8.16g	10%
Cholesterol	33.07mg	9%
Sodium	297.77mg	10%
Potassium	50.79mg	1%
Total Carbs	13.19g	3%
Sugars	1.05g	3%
Dietary Fiber	0.95g	3%
Protein	14.57g	23%
Iron	1mg	4%
Calcium	147.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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