Light Summer Potato Salad - Leichter Kartoffelsalat Recipe

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Light Summer Potato Salad - Leichter Kartoffelsalat
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Ingredients:

Directions:

  1. Prepare the potatoes by scrubbing them clean, but not peeling. Bring a large pot of lightly salted water to boil, drop the potatoes in - there should be enough water to cover them. Boil them briskly until they show only the slightest resistance when pierced with the tip of a sharp knife. (about 20 minutes). You don't want to overcook them or you won't be able to slice them. TEST - take out your largest potato and cut it in half lengthwise, check for doneness.
  2. Drain the potatoes - let them cool enough to handle them, then peel (use fingers or gently use knife, cut out brown bits as you go). Cut each in half lengthwise and then into 1/4 inch slices. Set the slices aside in a bowl and cover tightly. There will be a small amount of carry-over cooking here.
  3. In a heavy pot combine the diced onion, veggie stock, vinegar, mustard, salt and pepper. Bring to a boil, stirring occassionally. Reduce the heat to low and simmer uncovered for 5 minutes. Remove from the heat and stir in the olive oil and lemon juice.
  4. Pour the sauce over the potato slices. Coat evenly by turning with a spatula. Let the potatoes cool to room temperature, mix in the fresh chives, adjust salt & pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.06 Kcal (1750 kJ)
Calories from fat 95.66 Kcal
% Daily Value*
Total Fat 10.63g 16%
Sodium 6800.89mg 283%
Potassium 717.19mg 15%
Total Carbs 70.59g 24%
Sugars 9.07g 36%
Dietary Fiber 6.65g 27%
Protein 4.37g 9%
Vitamin C 8.1mg 13%
Vitamin A 2mg 65%
Iron 2.1mg 12%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 146.43 Kcal (613 kJ)
Calories from fat 33.51 Kcal
% Daily Value*
Total Fat 3.72g 16%
Sodium 2382.16mg 283%
Potassium 251.21mg 15%
Total Carbs 24.72g 24%
Sugars 3.18g 36%
Dietary Fiber 2.33g 27%
Protein 1.53g 9%
Vitamin C 2.8mg 13%
Vitamin A 0.7mg 65%
Iron 0.7mg 12%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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