Seafood Stuffed Mushroom Caps Recipe

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Seafood Stuffed Mushroom Caps
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Ingredients:

Directions:

  1. Saute the mushroom caps in 1 tbsp butter and splash of wine till softened slightly and water has leached from the mushrooms.
  2. Puree rest of ingredients in food processor till well blended.
  3. Pipe the mixture into caps.
  4. Heat in the oven till done.
  5. About 15 minutes at 350.
  6. Sprinkle with parmessan and parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.2 Kcal (353 kJ)
Calories from fat 67.55 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 19.1mg 6%
Sodium 62.64mg 3%
Potassium 151.18mg 3%
Total Carbs 2.53g 1%
Sugars 1.56g 6%
Dietary Fiber 0.5g 2%
Protein 2.12g 4%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 143.85 Kcal (602 kJ)
Calories from fat 115.41 Kcal
% Daily Value*
Total Fat 12.82g 12%
Cholesterol 32.64mg 6%
Sodium 107.01mg 3%
Potassium 258.29mg 3%
Total Carbs 4.32g 1%
Sugars 2.67g 6%
Dietary Fiber 0.86g 2%
Protein 3.62g 4%
Vitamin C 2mg 2%
Iron 0.7mg 2%
Calcium 30.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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