Hawaiian Salad Recipe

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Hawaiian Salad
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Ingredients:

Directions:

  1. For Hawaiian Salad, cut pickle, Sliced Pineapple, apple, potatoes and carrot into small cubes.
  2. Combine sour cream and mayonnaise.
  3. Season to taste with salt, pepper and lemon juice.
  4. Add pickle, Sliced Pineapple, apple, potatoes, carrots and to mayonnaise mixture.
  5. Place a generous spoonful of salad on each ham slice.
  6. Roll up.
  7. Place on a lettuce lined serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.14 Kcal (830 kJ)
Calories from fat 112.15 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 17.04mg 6%
Sodium 389.1mg 16%
Potassium 266.24mg 6%
Total Carbs 14.85g 5%
Sugars 5.32g 21%
Dietary Fiber 1.1g 4%
Protein 6.79g 14%
Vitamin C 5.7mg 9%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 41mg 4%
Amount Per 100 g
Calories 175.36 Kcal (734 kJ)
Calories from fat 99.26 Kcal
% Daily Value*
Total Fat 11.03g 19%
Cholesterol 15.08mg 6%
Sodium 344.37mg 16%
Potassium 235.63mg 6%
Total Carbs 13.15g 5%
Sugars 4.71g 21%
Dietary Fiber 0.98g 4%
Protein 6.01g 14%
Vitamin C 5mg 9%
Vitamin A 0.4mg 17%
Iron 0.4mg 3%
Calcium 36.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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