Chilled Tomatillo-Avocado Soup with Tomato Salsa Recipe

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Chilled Tomatillo-Avocado Soup with Tomato Salsa
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  1. Heat oil in a large Dutch oven over medium-high heat. Add onion and next 3 ingredients; sauté 5 minutes or until tender.
  2. Add tomatillos and next 3 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 23 minutes, stirring occasionally. Remove from heat; cover and chill 1 1/2 hours.
  3. Place avocado and half of soup in a blender; process until smooth. Transfer to a large bowl. Place remaining soup and cilantro in blender; process until smooth, and add to bowl. Stir in lime juice. Ladle soup into bowls; top with Tomato Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.15 Kcal (851 kJ)
Calories from fat 79.54 Kcal
% Daily Value*
Total Fat 8.84g 14%
Sodium 642.33mg 27%
Potassium 843.76mg 18%
Total Carbs 17.67g 6%
Sugars 8.9g 36%
Dietary Fiber 5.62g 22%
Protein 16.76g 34%
Vitamin C 27.1mg 45%
Iron 4.5mg 25%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 60.46 Kcal (253 kJ)
Calories from fat 23.67 Kcal
% Daily Value*
Total Fat 2.63g 14%
Sodium 191.16mg 27%
Potassium 251.11mg 18%
Total Carbs 5.26g 6%
Sugars 2.65g 36%
Dietary Fiber 1.67g 22%
Protein 4.99g 34%
Vitamin C 8.1mg 45%
Iron 1.3mg 25%
Calcium 40.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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