Garden Shell Salad Recipe

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Garden Shell Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions, adding peas during last 2-3 minutes of cooking. Drain; rinse with cold water and drain again.
  2. In a large bowl, combine pasta, peas, celery, red pepper, and onion.
  3. In a small bowl, combine mayonnaise, vinegar, basil, mustard, salt, and pepper. Pour over pasta mixture; toss to combine.
  4. Cover and refrigerate at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.9 Kcal (573 kJ)
Calories from fat 60.3 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 9.41mg 3%
Sodium 270.62mg 11%
Potassium 135.88mg 3%
Total Carbs 14.98g 5%
Sugars 3.58g 14%
Dietary Fiber 2.26g 9%
Protein 3.6g 7%
Vitamin C 18.8mg 31%
Iron 1mg 6%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 122.78 Kcal (514 kJ)
Calories from fat 54.08 Kcal
% Daily Value*
Total Fat 6.01g 10%
Cholesterol 8.44mg 3%
Sodium 242.71mg 11%
Potassium 121.87mg 3%
Total Carbs 13.44g 5%
Sugars 3.21g 14%
Dietary Fiber 2.02g 9%
Protein 3.23g 7%
Vitamin C 16.8mg 31%
Iron 0.9mg 6%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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