Directions:
- Place a large soup pot or Dutch oven over medium heat and add the andouille and 2 tablespoons of the oil. Cook, stirring, until the andouille is browned and has rendered its fat, about 5 minutes.
- Add the onions, carrots, and celery and cook, stirring often, until vegetables are soft, about 5 minutes.
- Add the garlic and cook until fragrant, about 30 seconds.
- Add the remaining oil, bell peppers, and corn to the pot and cook for 10 minutes, stirring often.
- Sprinkle the flour over the vegetables in the pot and cook, stirring constantly, for 2 minutes.
- Add the chicken stock to the pot and stir to combine. Add the potatoes, cajun spice, salt, cayenne, and thyme to the pot and bring to a boil, then reduce to a simmer and continue to cook for 20 minutes, or until potatoes are very tender.
- Add the crawfish and heavy cream, if using, stir to combine, and cook for 5 to 10 minutes, just until seafood is heated through. Stir in the chives, taste, and adjust the seasoning, if necessary. Serve in soup bowls, garnished with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.1 Kcal (298 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 7% | |
| Sodium | 92.31mg | 4% | |
| Potassium | 91.05mg | 2% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.59 Kcal (697 kJ) | ||
| Calories from fat | 87.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 6% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 7% | |
| Sodium | 216.27mg | 4% | |
| Potassium | 213.33mg | 2% | |
| Total Carbs | 8.01g | 1% | |
| Sugars | 1.16g | 2% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 10.95g | 9% | |
| Vitamin C | 8.2mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 7% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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