Bean and Macaroni Soup Recipe

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Bean and Macaroni Soup
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Ingredients:

Directions:

  1. Drain beans and reserve liquid, rinse beans.
  2. Heat oil in a 6-quart kettle; add mushrooms, onion, carrots, celery, and garlic and saute for 5 minutes.
  3. Add tomatoes, sage, thyme, oregano, pepper, and bay leaf.
  4. Cover and cook over medium heat 20 minutes.
  5. Cook macaroni according to directions on package using unsalted water.
  6. Drain when cooked.
  7. Do not overcook.
  8. Combine reserved bean liquid with water to make 4 cups.
  9. Add liquid, beans, and cooked macaroni to vegetable mixture.
  10. Bring to a boil; cover and simmer until soup is throughly heated.
  11. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.09 Kcal (411 kJ)
Calories from fat 11.47 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 20.25mg 1%
Potassium 294.77mg 6%
Total Carbs 18.02g 6%
Sugars 3.31g 13%
Dietary Fiber 2.84g 11%
Protein 4.08g 8%
Vitamin C 8.4mg 14%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 76.19 Kcal (319 kJ)
Calories from fat 8.91 Kcal
% Daily Value*
Total Fat 0.99g 2%
Sodium 15.73mg 1%
Potassium 228.94mg 6%
Total Carbs 14g 6%
Sugars 2.57g 13%
Dietary Fiber 2.21g 11%
Protein 3.17g 8%
Vitamin C 6.5mg 14%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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