Short Ribs Provencale Recipe

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Short Ribs Provencale
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Heat 2 tablespoons oil in heavy large ovenproof pot over medium-high heat. (You may need more oil if working in batches.) Sprinkle ribs generously with kosher salt and pepper.
  3. Working in batches, add ribs to pot and brown well, turning often, about 8 minutes per batch. Using tongs, transfer ribs to large bowl.
  4. Pour off all but 2 tablespoons drippings from pot or add oil as necessary to measure 2 tablespoons.
  5. Add onion, chopped carrot, and celery and cook over medium-low heat until vegetables are soft, stirring frequently, about 10 minutes.
  6. Add garlic, flour, and herbes de Provence; stir 1 minute.
  7. Add wine and 2 cups broth; bring to boil over high heat, scraping up browned bits.
  8. Add tomatoes with juices and bay leaf.
  9. Return ribs and any accumulated juices to pot.
  10. If necessary, add enough water to pot to barely cover ribs. Bring to boil.
  11. Cover pot tightly and transfer to oven.
  12. Bake until ribs are very tender, stirring occasionally, about 2 hours 15 minutes.
  13. (Can be made 1 day ahead. Cool slightly, then refrigerate uncovered until cold. Cover and keep refrigerated. Bring to simmer before continuing.).
  14. Add remaining 1/2 cup broth, peeled baby carrots, press carrots gently to submerge.
  15. Cover, return to oven and continue cooking at 350°F until carrots are tender, about 15 minutes.
  16. Discard bay leaf.
  17. Transfer short ribs and carrots to platter,tent with foil to keep warm.
  18. If necessary, boil sauce to thicken slightly.
  19. Season to taste with salt and pepper.
  20. Pour sauce over short ribs and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1299.66 Kcal (5441 kJ)
Calories from fat 826.21 Kcal
% Daily Value*
Total Fat 91.8g 141%
Cholesterol 331.06mg 110%
Sodium 596.36mg 25%
Potassium 1719.47mg 37%
Total Carbs 24.35g 8%
Sugars 4.73g 19%
Dietary Fiber 2.79g 11%
Protein 80.05g 160%
Vitamin C 10mg 17%
Vitamin A 0.5mg 17%
Iron 10.9mg 61%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 170.18 Kcal (713 kJ)
Calories from fat 108.18 Kcal
% Daily Value*
Total Fat 12.02g 141%
Cholesterol 43.35mg 110%
Sodium 78.09mg 25%
Potassium 225.15mg 37%
Total Carbs 3.19g 8%
Sugars 0.62g 19%
Dietary Fiber 0.37g 11%
Protein 10.48g 160%
Vitamin C 1.3mg 17%
Vitamin A 0.1mg 17%
Iron 1.4mg 61%
Calcium 15.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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