Directions:
- Preheat oven to 325°. In a large resealable plastic bag, combine flour, salt and pepper. Add veal, a few pieces at a time, and shake to coat. In an ovenproof Dutch oven, brown meat in oil in batches on all sides; drain.
- In a large skillet, saute the onion, carrot, celery and garlic in butter until tender. Return veal to the Dutch oven; top with vegetable mixture. Add tomatoes, broth, basil, thyme and bay leaves.
- Cover and bake 2 to 2-1/4 hours or until meat and vegetables are tender. Discard bay leaves. Just before serving, combine garnish ingredients; sprinkle over veal. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.6 Kcal (2146 kJ) | ||
| Calories from fat | 171.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 244.25mg | 81% | |
| Sodium | 485.26mg | 20% | |
| Potassium | 1093.75mg | 23% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 61.74g | 123% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.27 Kcal (512 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 29% | |
|---|---|---|---|
| Cholesterol | 58.26mg | 81% | |
| Sodium | 115.75mg | 20% | |
| Potassium | 260.89mg | 23% | |
| Total Carbs | 3.55g | 5% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 14.73g | 123% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.8mg | 18% | |
| Calcium | 18.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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