Coconut Conch Chowder Recipe

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Ingredients:

Serving

Directions:

Place conch meat in a pot with enough water to cover, and bring to a boil. Cook 15 minutes. Drain, and finely chop in a food processor.
Melt 2 tablespoons margarine in a skillet over medium heat, and mix in the green onions, carrot, celery, sweet potato, red pepper, and corn. Cook and stir 5 minutes.
Melt remaining 2 tablespoons margarine in a large pot, and whisk in the flour to create a roux. Pour in the half and half, coconut milk, and fish stock. Mix in the ginger, and season with salt and pepper. Stir the conch and vegetables into the pot. Bring to a boil, reduce heat to low, and simmer 15 minutes. Mix in the hot sauce and cilantro. Continue cooking 15 minutes, or to desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.24 Kcal (1123 kJ)
Calories from fat	196.05 Kcal
		% Daily Value*
Total Fat	21.78g	34%
Cholesterol	45.24mg	15%
Sodium	186.59mg	8%
Potassium	406.19mg	9%
Total Carbs	14.29g	5%
Sugars	2.3g	9%
Dietary Fiber	1.55g	6%
Protein	5.95g	12%
Vitamin C	18.3mg	31%
Vitamin A	0.7mg	23%
Iron	6.6mg	37%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	104.78 Kcal (439 kJ)
Calories from fat	76.58 Kcal
		% Daily Value*
Total Fat	8.51g	34%
Cholesterol	17.67mg	15%
Sodium	72.88mg	8%
Potassium	158.66mg	9%
Total Carbs	5.58g	5%
Sugars	0.9g	9%
Dietary Fiber	0.6g	6%
Protein	2.33g	12%
Vitamin C	7.2mg	31%
Vitamin A	0.3mg	23%
Iron	2.6mg	37%
Calcium	56mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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