Beef Stew/Soup Recipe

Posted by
Rate It!
Beef Stew/Soup
Add your photo!



  1. ***If possible season the meat with salt, pepper, olive oil, garlic powder, oregano, paprika and cover in the fridge overnight. Otherwise still season the meat to your liking and go ahead.
  2. Start by heating the pot to medium-high heat.
  3. Add olive oil and fry onions 3-4 minutes until they start to soften.
  4. Add the carrots, celery, and peppers and let them cook for at least 8-10 minutes. (The celery should start to get soft but not mushy and the onions will look translucent).
  5. Add the garlic and chopped herbs (if using fresh thyme and rosemary).
  6. Cook for another minute or two.
  7. Add the meat and potatoes and stir until the meat loses the raw look.
  8. Add the paprika (hold back on adding any salt until after you ad the stock since they can be salty at times).
  9. Add the beef or chicken stock (you need just enough to cover the meat and vegetables. If more is required you can always mix a stock cube in water and add to pot).
  10. Add the tomato paste and let it all come to a boil, reducing the heat to allow it to simmer.
  11. Let it cook for half an hour or until the potatoes become soft and allow for the soup/stew to thicken up.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.36 Kcal (1245 kJ)
Calories from fat 93.81 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 17.69mg 6%
Sodium 638.89mg 27%
Potassium 1024.11mg 22%
Total Carbs 44.06g 15%
Sugars 13.83g 55%
Dietary Fiber 9.15g 37%
Protein 9.68g 19%
Vitamin C 30.2mg 50%
Vitamin A 1.2mg 40%
Iron 4.5mg 25%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 73.21 Kcal (307 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 16%
Cholesterol 4.35mg 6%
Sodium 157.3mg 27%
Potassium 252.15mg 22%
Total Carbs 10.85g 15%
Sugars 3.41g 55%
Dietary Fiber 2.25g 37%
Protein 2.38g 19%
Vitamin C 7.4mg 50%
Vitamin A 0.3mg 40%
Iron 1.1mg 25%
Calcium 25.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top