Beef Stew/Soup Recipe

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Ingredients:

Serving

3 large onions, finely chopped
3 carrots, chopped
3 celery, chopped
3 garlic cloves, minced
1/2 green pepper, chopped (or red )
3 medium potatoes, cubed
1 -2 lb stewing beef (or to your liking)
2 -3 tbsp tomato paste
2 -3 tbsp paprika
1 (900 ml) box chicken broth
salt and pepper
2 tsp olive oil (for cooking vegetables)
fresh thyme , and rosemary if you like their hearty flavour

Directions:

***If possible season the meat with salt, pepper, olive oil, garlic powder, oregano, paprika and cover in the fridge overnight. Otherwise still season the meat to your liking and go ahead.
Start by heating the pot to medium-high heat.
Add olive oil and fry onions 3-4 minutes until they start to soften.
Add the carrots, celery, and peppers and let them cook for at least 8-10 minutes. (The celery should start to get soft but not mushy and the onions will look translucent).
Add the garlic and chopped herbs (if using fresh thyme and rosemary).
Cook for another minute or two.
Add the meat and potatoes and stir until the meat loses the raw look.
Add the paprika (hold back on adding any salt until after you ad the stock since they can be salty at times).
Add the beef or chicken stock (you need just enough to cover the meat and vegetables. If more is required you can always mix a stock cube in water and add to pot).
Add the tomato paste and let it all come to a boil, reducing the heat to allow it to simmer.
Let it cook for half an hour or until the potatoes become soft and allow for the soup/stew to thicken up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.36 Kcal (1245 kJ)
Calories from fat	93.81 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	17.69mg	6%
Sodium	638.89mg	27%
Potassium	1024.11mg	22%
Total Carbs	44.06g	15%
Sugars	13.83g	55%
Dietary Fiber	9.15g	37%
Protein	9.68g	19%
Vitamin C	30.2mg	50%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	73.21 Kcal (307 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	16%
Cholesterol	4.35mg	6%
Sodium	157.3mg	27%
Potassium	252.15mg	22%
Total Carbs	10.85g	15%
Sugars	3.41g	55%
Dietary Fiber	2.25g	37%
Protein	2.38g	19%
Vitamin C	7.4mg	50%
Vitamin A	0.3mg	40%
Iron	1.1mg	25%
Calcium	25.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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