Seafood and Spinach Noodles Recipe

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Seafood and Spinach Noodles
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Ingredients:

Directions:

  1. Cook noodles to al dente according to package directions. Drain and transfer to a heated serving bowl.
  2. While the noodles cook, melt butter in a saucepan.
  3. Whisk in the flour, lemon zest and pepper until the ingredients form a smooth paste.
  4. Gradually whisk in the reserved clam juice, milk and wine and cook the mixture, stirring constantly over medium heat until it comes to a boil and starts to thicken.
  5. Add the clams, shrimp and artichoke hearts and stir the sauce over low heat until heated through.
  6. Pour the sauce over the noodles and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.68 Kcal (2360 kJ)
Calories from fat 137.82 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 173.68mg 58%
Sodium 1461.7mg 61%
Potassium 610.12mg 13%
Total Carbs 73.87g 25%
Sugars 3.88g 16%
Dietary Fiber 6.48g 26%
Protein 28.91g 58%
Vitamin C 1.8mg 3%
Iron 4.2mg 24%
Calcium 174.5mg 17%
Amount Per 100 g
Calories 227.67 Kcal (953 kJ)
Calories from fat 55.66 Kcal
% Daily Value*
Total Fat 6.18g 24%
Cholesterol 70.15mg 58%
Sodium 590.37mg 61%
Potassium 246.43mg 13%
Total Carbs 29.84g 25%
Sugars 1.57g 16%
Dietary Fiber 2.62g 26%
Protein 11.67g 58%
Vitamin C 0.7mg 3%
Iron 1.7mg 24%
Calcium 70.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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