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Spinach, Green Onion, and Smoked Gouda Quiche Recipe

Spinach, Green Onion, and Smoked Gouda Quiche Recipe

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Spinach, Green Onion, and Smoked Gouda Quiche

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

6 tbsp butter, softened
2 tbsp 1% low-fat milk
1/4 tsp salt
1 large egg yolk
5.6 oz all-purpose flour (about 1 1/4 cups)
1 tbsp extra-virgin olive oil
1/2 cup thinly sliced green onions
3 cups fresh baby spinach
1 cup 1% low-fat milk
3/4 cup (3 oz) grated smoked gouda cheese
3/4 tsp salt
dash of grated nutmeg
3 large eggs

Directions:

To prepare crust, place butter in a large bowl; beat with a mixer at medium speed until light and fluffy. Combine milk, salt, and egg yolk in a small bowl; stir well with a whisk. Add milk mixture to butter, 1 tablespoon at a time, beating well after each addition. Add flour; beat just until combined. Press mixture into a 4-inch circle on plastic wrap; cover. Chill for 1 hour.
Preheat oven to 350°.
Unwrap and place chilled dough on a lightly floured surface. Roll dough into a 10-inch circle. Fit dough into a 9-inch pie plate. Freeze 15 minutes. Bake at 350° for 25 minutes or until lightly browned. Cool.
To prepare filling, heat oil in a large skillet over medium-high heat. Add onions; sauté 5 minutes or until tender. Add spinach; sauté 2 minutes.
Combine 1 cup milk and remaining ingredients in a bowl; stir well with a whisk. Stir in spinach mixture. Pour filling into crust. Bake at 350° for 35 minutes. Cut into 10 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.91 Kcal (762 kJ)
Calories from fat	102.56 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	96.51mg	32%
Sodium	299.37mg	12%
Potassium	146.13mg	3%
Total Carbs	14.08g	5%
Sugars	1.6g	6%
Dietary Fiber	0.73g	3%
Protein	5.91g	12%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	205.82 Kcal (862 kJ)
Calories from fat	116.04 Kcal
		% Daily Value*
Total Fat	12.89g	18%
Cholesterol	109.21mg	32%
Sodium	338.73mg	12%
Potassium	165.34mg	3%
Total Carbs	15.93g	5%
Sugars	1.81g	6%
Dietary Fiber	0.82g	3%
Protein	6.69g	12%
Vitamin C	3.4mg	5%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	85.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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