Spinach, Green Onion, and Smoked Gouda Quiche Recipe

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Spinach, Green Onion, and Smoked Gouda Quiche
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Ingredients:

Directions:

  1. To prepare crust, place butter in a large bowl; beat with a mixer at medium speed until light and fluffy. Combine milk, salt, and egg yolk in a small bowl; stir well with a whisk. Add milk mixture to butter, 1 tablespoon at a time, beating well after each addition. Add flour; beat just until combined. Press mixture into a 4-inch circle on plastic wrap; cover. Chill for 1 hour.
  2. Preheat oven to 350°.
  3. Unwrap and place chilled dough on a lightly floured surface. Roll dough into a 10-inch circle. Fit dough into a 9-inch pie plate. Freeze 15 minutes. Bake at 350° for 25 minutes or until lightly browned. Cool.
  4. To prepare filling, heat oil in a large skillet over medium-high heat. Add onions; sauté 5 minutes or until tender. Add spinach; sauté 2 minutes.
  5. Combine 1 cup milk and remaining ingredients in a bowl; stir well with a whisk. Stir in spinach mixture. Pour filling into crust. Bake at 350° for 35 minutes. Cut into 10 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.91 Kcal (762 kJ)
Calories from fat 102.56 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 96.51mg 32%
Sodium 299.37mg 12%
Potassium 146.13mg 3%
Total Carbs 14.08g 5%
Sugars 1.6g 6%
Dietary Fiber 0.73g 3%
Protein 5.91g 12%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 205.82 Kcal (862 kJ)
Calories from fat 116.04 Kcal
% Daily Value*
Total Fat 12.89g 18%
Cholesterol 109.21mg 32%
Sodium 338.73mg 12%
Potassium 165.34mg 3%
Total Carbs 15.93g 5%
Sugars 1.81g 6%
Dietary Fiber 0.82g 3%
Protein 6.69g 12%
Vitamin C 3.4mg 5%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 85.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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