Directions:
- Clean, peel, and de-vein shrimp. Rinse scallops.
- Marinade seafood with salt, pepper, and 1 tsp cornstarch to coat. Keep in fridge until ready to cook.
- Boil water and cook noodles for a few minutes.
- Drain noodles and pan fry in a non-stick pan with 1T oil.
- Once brown and crisp, transfer to serving plate and set aside.
- Heat oil in wok. Add garlic and ginger and stir-fry seafood until cooked. Remove from pan and set aside.
- Add vegetables, chicken broth, soy sauce, and oyster sauce.
- When vegetables are about done, add seafood back to pan.
- Add remaining cornstarch mixed with a little water to thicken broth.
- Pour over noodles and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.81 Kcal (3085 kJ) | ||
| Calories from fat | 215.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 129.57mg | 43% | |
| Sodium | 2072.9mg | 86% | |
| Potassium | 832.57mg | 18% | |
| Total Carbs | 108g | 36% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 68.7mg | 115% | |
| Vitamin A | 6mg | 199% | |
| Iron | 140mg | 778% | |
| Calcium | 202.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.26 Kcal (550 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 37% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 43% | |
| Sodium | 369.28mg | 86% | |
| Potassium | 148.32mg | 18% | |
| Total Carbs | 19.24g | 36% | |
| Sugars | 1.06g | 24% | |
| Dietary Fiber | 1.46g | 33% | |
| Protein | 4.62g | 52% | |
| Vitamin C | 12.2mg | 115% | |
| Vitamin A | 1.1mg | 199% | |
| Iron | 24.9mg | 778% | |
| Calcium | 36.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Sour Chicken Stir Fry
Chicken broth, Low sodium soy sauce and 13 more.. -
Black-Eyed Pea Pâté
Mild vegetable oil (such as corn, canola, or peanut oil) and 13 more.. -
Hot or Cold Vegetable Frittata
Vegetable oil, Chopped zucchini, Chopped fresh mushrooms and 10 more.. -
Caribbean Pepper Pot Soup
Vegetable oil, Onions, finely chopped, Garlic, minced and 14 more.. -
Indian Scrambled Egg
Vegetable oil, Garlic, Ginger, Chili (red or to taste) and 9 more.. -
Couscous Jambalaya
Raw shrimp, peeled and chopped (about 3/4 lb) and 24 more.. -
Corn & Chili Salsa
Ears corn (husked ), Red peppers, Jalapeno peppers and 10 more.. -
Italian Stuffed Mushrooms
Mushrooms , medium, Green onions, minced and 12 more.. -
Easy Mustard Vinaigrette
Garlic clove, crushed, Balsamic vinegar, Dijon mustard and 5 more.. -
Garlic Mushroom Souffle
Mushrooms, chopped, Butter and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
