Linguini with Artichokes Recipe

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Linguini with Artichokes
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Ingredients:

Directions:

  1. Melt butter in frying pan over medium heat.
  2. Add garlic, onion and mushrooms.
  3. Cook,stirring, until shrooms are soft, about 5 minutes.
  4. Meanwhile, cook linguini al dente and drain.
  5. Stir tomato, olives, wine, lemon juice and artichokes into frying pan mixture.
  6. Boil and reduce by 1/3 (approx 5 minutes).
  7. Place pasta in bowl and top with sauce mixture and parmesean cheese.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.88 Kcal (2135 kJ)
Calories from fat 145.14 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 43.29mg 14%
Sodium 146.21mg 6%
Potassium 320.45mg 7%
Total Carbs 70.34g 23%
Sugars 5.57g 22%
Dietary Fiber 7.39g 30%
Protein 13.31g 27%
Vitamin C 12.3mg 20%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 179.5 Kcal (752 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 25%
Cholesterol 15.24mg 14%
Sodium 51.47mg 6%
Potassium 112.82mg 7%
Total Carbs 24.76g 23%
Sugars 1.96g 22%
Dietary Fiber 2.6g 30%
Protein 4.69g 27%
Vitamin C 4.3mg 20%
Iron 0.8mg 13%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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