Scrod with Tomatoes, Bacon, and Sherry Recipe

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Scrod with Tomatoes, Bacon, and Sherry
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Ingredients:

  • 2 slices of lean bacon
  • 3 tbsp medium- dry sherry
  • 1 tsp soy sauce
  • 1/8 tsp sugar
  • two 6-oz scrod fillets

Directions:

  1. In a skillet cook the bacon over moderate heat, turning it, until it is crisp, transfer it with tongs to paper towels to drain, and crumble it. Pour all but 1 tablespoon of the fat from the skillet and in the remaining fat cook the onion, stirring, until it begins to turn golden. Add the tomatoes, the Sherry, the soy sauce, and the sugar and simmer the sauce for 5 minutes, or until it is thickened. Add the scrod and simmer it, covered, for 4 minutes. Turn the scrod and simmer it, covered, for 4 minutes more, or until it just flakes. Transfer the scod with a slotted spatula to 2 plates and keep warm, covered. (If desired, boil the sauce for 1 minute to thicken it slightly.) Spoon the sauce over the scrod and sprinkle the scrod with the bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.53 Kcal (103 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 171.23mg 7%
Potassium 164.11mg 3%
Total Carbs 5.29g 2%
Sugars 2.97g 12%
Dietary Fiber 1.18g 5%
Protein 1.13g 2%
Vitamin C 8.8mg 15%
Iron 0.1mg 0%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 29.5 Kcal (124 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 205.9mg 7%
Potassium 197.34mg 3%
Total Carbs 6.36g 2%
Sugars 3.57g 12%
Dietary Fiber 1.42g 5%
Protein 1.36g 2%
Vitamin C 10.5mg 15%
Iron 0.1mg 0%
Calcium 15.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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