Directions:
- Combine the first 8 ingredients in a large shallow bowl or ziplock bag. Add the beef cubes; cover and marinate in the refrigerator for 2 hours, stirring or turning occasionally. Remove the beef cubes from the marinade, reserving the marinade.
- Thread the beef cubes, tomatoes, onion, mushroom caps, green pepper, red pepper, and pineapple onto the skewers, repeating the repetition.
- Grill, covered, over medium-hot coals for 10 to 12 minutes or to your desired level of doneness, turning and basting with the reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.2 Kcal (1847 kJ) | ||
| Calories from fat | 130.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 143.31mg | 48% | |
| Sodium | 1487.43mg | 62% | |
| Potassium | 1102.88mg | 23% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 13.19g | 53% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 56.7g | 113% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 26.3mg | 146% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.54 Kcal (413 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 22% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 48% | |
| Sodium | 332.21mg | 62% | |
| Potassium | 246.32mg | 23% | |
| Total Carbs | 4.04g | 6% | |
| Sugars | 2.95g | 53% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 12.66g | 113% | |
| Vitamin C | 13.4mg | 100% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.9mg | 146% | |
| Calcium | 9.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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