Directions:
- For the sauce combine the last 5 ingredients and set aside.
- In medium saucepan bring 2 cups of water to a boil.
- Add carrots and boil for 2 minutes.
- Add onion and boil another minute.
- Add zucchini and squash and boil for 30 seconds.
- Remove from stove and drain and rinse with cold water.
- On a work surface place 1/2 piece of ham and in the center add 2 zucchini strips, 2 squash strips 1 onion strip and 1 carrot strip. Fold the lower end over the vegetables and then the other end.
- Place bundle on metal skewers with the folded side first and repeat until you have all the ham used up.
- Place them touching each other slightly on the skewers.
- Preheat your grill to medium heat.
- Coat the cooking grate with oil.
- Brush each bundle with the sauce and place on grill.
- Cook with lid open for 15-20 minutes until the ham turns slightly brown, basting with the sauce every 5 minutes and turning gently 4 times.
- Remove from the grill and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.73 Kcal (1996 kJ) | ||
| Calories from fat | 124.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 231.15mg | 77% | |
| Sodium | 4599.77mg | 192% | |
| Potassium | 1143.19mg | 24% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 71.43g | 143% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.79 Kcal (376 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 21% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 77% | |
| Sodium | 866.35mg | 192% | |
| Potassium | 215.32mg | 24% | |
| Total Carbs | 2.95g | 5% | |
| Sugars | 0.55g | 12% | |
| Dietary Fiber | 0.18g | 4% | |
| Protein | 13.45g | 143% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.8mg | 22% | |
| Calcium | 7.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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