Directions:
- Split and toast English muffins to desired color.
- Place 1/4 of the cottage cheese on each muffin half.
- Place 1/2 a Canadian bacon slice on each half of each muffin.
- Place 1 tomato slice on each muffin half.
- Salt and pepper tomato slice to taste and serve.
- Optionally, you may quickly brown the Canadian bacon in a hot pan before placing it on the English muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.56 Kcal (174 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 1% | |
| Sodium | 150.14mg | 6% | |
| Potassium | 66.58mg | 1% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.59 Kcal (509 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 1% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 1% | |
| Sodium | 439.21mg | 6% | |
| Potassium | 194.78mg | 1% | |
| Total Carbs | 14.72g | 2% | |
| Sugars | 2.37g | 3% | |
| Dietary Fiber | 1.66g | 2% | |
| Protein | 9.29g | 6% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 81.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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