Scrambled Egg Whites Veggies and Salsa Recipe

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Scrambled Egg Whites Veggies and Salsa
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Ingredients:

  • 1/4 cup red pepper
  • 4 tbsp salsa
  • 1/2 tbsp olive oil

Directions:

  1. Spray an with olive oil
  2. Add veggies
  3. Add egg whites
  4. Top with salsa and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.83 Kcal (732 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 730.91mg 30%
Potassium 670.68mg 14%
Total Carbs 10.22g 3%
Sugars 6.77g 27%
Dietary Fiber 2.73g 11%
Protein 17.95g 36%
Vitamin C 50.2mg 84%
Iron 0.5mg 3%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 57.84 Kcal (242 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 11%
Sodium 241.82mg 30%
Potassium 221.89mg 14%
Total Carbs 3.38g 3%
Sugars 2.24g 27%
Dietary Fiber 0.9g 11%
Protein 5.94g 36%
Vitamin C 16.6mg 84%
Iron 0.2mg 3%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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