Pretty Almond Green Beans Recipe

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Pretty Almond Green Beans
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Ingredients
6
Count
Nutrition
93
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender.
  2. Meanwhile, in a large nonstick skillet, saute the pepper, mushrooms and onion in oil until tender. Drain beans; stir into vegetable mixture. Sprinkle with almonds. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.09 Kcal (390 kJ)
Calories from fat 49.82 Kcal
% Daily Value*
Total Fat 5.54g 9%
Sodium 7.53mg 0%
Potassium 295.28mg 6%
Total Carbs 9.03g 3%
Sugars 4.06g 16%
Dietary Fiber 3.62g 14%
Protein 3.45g 7%
Vitamin C 35.5mg 59%
Iron 1.1mg 6%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 73.22 Kcal (307 kJ)
Calories from fat 39.19 Kcal
% Daily Value*
Total Fat 4.35g 9%
Sodium 5.92mg 0%
Potassium 232.27mg 6%
Total Carbs 7.1g 3%
Sugars 3.2g 16%
Dietary Fiber 2.85g 14%
Protein 2.71g 7%
Vitamin C 27.9mg 59%
Iron 0.8mg 6%
Calcium 36.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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