Veggie Brown Rice Wraps Recipe

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Ingredients:

Serving

1 medium sweet red or green pepper, diced
1 cup sliced fresh mushrooms
1 tbsp olive oil
2 garlic cloves, minced
2 cups cooked brown rice
1 can (16 oz) kidney beans, rinsed and drained
1 cup frozen corn, thawed
1/4 cup chopped green onions
1/2 tsp ground cumin
1/2 tsp pepper
1/4 tsp salt
6 flour tortillas (8 inches), room temperature
1/2 cup shredded reduced-fat cheddar cheese
3/4 cup salsa

Directions:

In a large nonstick skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute longer. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir for 4-6 minutes or until heated through.
Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.9 Kcal (1490 kJ)
Calories from fat	109.32 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	19.47mg	6%
Sodium	810.29mg	34%
Potassium	330.05mg	7%
Total Carbs	50.4g	17%
Sugars	6.13g	25%
Dietary Fiber	4.34g	17%
Protein	12.24g	24%
Vitamin C	27.4mg	46%
Iron	2.1mg	12%
Calcium	146.4mg	15%

Amount Per 100 g
Calories	160.69 Kcal (673 kJ)
Calories from fat	49.36 Kcal
		% Daily Value*
Total Fat	5.48g	19%
Cholesterol	8.79mg	6%
Sodium	365.85mg	34%
Potassium	149.02mg	7%
Total Carbs	22.76g	17%
Sugars	2.77g	25%
Dietary Fiber	1.96g	17%
Protein	5.53g	24%
Vitamin C	12.4mg	46%
Iron	1mg	12%
Calcium	66.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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