Directions:
- Fry pork sausage links. Reserve half a link for each muffin cup. Dice before adding.
- Combine remaining ingredients and divide into 6 (Pam sprayed) muffin cups. Add diced sausage.
- Bake at 350 for 25 minutes or until eggs are fluffy.
- Top with your choice of cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.75 Kcal (568 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 22% | |
| Sodium | 246.34mg | 10% | |
| Potassium | 153.42mg | 3% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.94 Kcal (624 kJ) | ||
| Calories from fat | 60.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 9% | |
|---|---|---|---|
| Cholesterol | 71.51mg | 22% | |
| Sodium | 270.28mg | 10% | |
| Potassium | 168.33mg | 3% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 3.1g | 11% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 9.49g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bread Pudding I
Eggs, Egg whites, Skim milk, Honey, Vanilla extract and 1 more.. -
Vegetable Frittata
Eggs, Egg whites, Skim milk, Salt, Pepper, Cheese, grated and 6 more.. -
Mini Crustless Quiche
Eggs, Egg whites, Skim milk, Onion, Spinach, Olive oil and 1 more.. -
Spinach Frittata
Egg, Egg white, Skim milk, Onion, Spinach, Cheddar cheese -
Cinnamon French Toast
Egg, Egg whites, Skim milk, Vanilla, Cinnamon, Nutmeg -
Easy Bread Pudding
Eggs, Egg whites, Skim milk, Honey, Vanilla and 1 more.. -
Herb Scrambled Eggs
Whole eggs, Egg whites, Skim milk, Salt, Chopped parsley and 2 more.. -
Cinnamon French Toast
Egg, Egg whites, Skim milk, Vanilla extract and 4 more.. -
Stuffed French Toast Sundaes
Egg, Egg white, Skim milk, Ground cinnamon, Honey and 5 more.. -
Kitchenaid Honey Oatmeal Bread
Water, Honey, Margarine or 1/3 cup butter and 8 more.. -
M&m Peanut Butter Cookies
White sugar, Brown sugar, Peanut butter, Margarine and 9 more.. -
Spinach and Feta Frittatas
Spinach leaves , english, Garlic, crushed, Eggs and 4 more.. -
Ww Pumpkin Custards
Pumpkin, Eggs, Egg whites, Skim milk, Evaporated milk and 8 more.. -
Baked Spinach and Mushroom Frittata
Oil, Onion, Mushrooms, Spinach, Eggs, Egg whites and 2 more.. -
Baked French Toast
Light maple syrup, French bread, Eggs, Egg whites and 3 more.. -
Savory Puffy Oven Pancake
Eggs, Egg whites, Skim milk, All-purpose flour, Salt and 7 more..
Also Try
-
Egg Sausage Muffins Low Carb Easy Budget
Eggs, Sausage or 1/2 lb hamburger meat, Cheddar cheese and 2 more.. -
-
Scrambled Egg Muffins With Smoked Salmon and Sour Cream
Eggs, Salt & freshly ground black pepper and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
