Directions:
- Preheat the oven to 375 degrees.
- In a bowl, whisk together the egg, egg white, milk, cinnamon and honey.
- Spray a nonstick muffin pan with calorie-free vegetable spray.
- Carefully dip each slice of the bread into the egg/milk mixture and press it into the muffin pan.
- Bake at 375 degrees for 12 minutes, until crisp.
- Meanwhile, in a small bowl, mix together the ricotta cheese until smooth.
- Spoon equal amounts of the ricotta mixture into each of the bread cups and top with berries.
- Drizzle the maple syrup on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.91 Kcal (808 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 17% | |
| Sodium | 223.97mg | 9% | |
| Potassium | 187.35mg | 4% | |
| Total Carbs | 28.48g | 9% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 148.88 Kcal (623 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 7% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 17% | |
| Sodium | 172.85mg | 9% | |
| Potassium | 144.59mg | 4% | |
| Total Carbs | 21.98g | 9% | |
| Sugars | 8.61g | 45% | |
| Dietary Fiber | 2.55g | 13% | |
| Protein | 7.1g | 18% | |
| Vitamin C | 6.1mg | 13% | |
| Iron | 1.3mg | 10% | |
| Calcium | 126.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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