Cinnamon French Toast Recipe

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Cinnamon French Toast
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Ingredients:

  • 1 egg
  • 1/4 cup skim milk
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg

Directions:

  1. In a bowl, whisk egg and egg whites until foamy.
  2. Add the milk, vanilla, cinnamon and nutmeg.
  3. Combine and set aside. Preheat oven to 200F.
  4. Lightly spray a nonstick skillet with vegetable cooking spray. Heat over medium hat.
  5. Dip 4 bread slices into egg mixture, turning to coat. Place bread slices in prepared skillet. Cook until golden brown, turning once.
  6. Transfer cooked slices to a plate and keep warm in oven.
  7. Dip remaining slices in egg mixture, cook as above. Divide toast among serving plates.
  8. Sprinkle lightly with cinnamon sugar and top with maple syrup. Serve immediately.
  9. Variation: For puffy French toast, prapre egg mixture in a large shallow glass dish.
  10. Add bread slices, turning to coat. Cover and referigerate overnight. Cook and serve as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.66 Kcal (568 kJ)
Calories from fat 40.64 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 164.92mg 55%
Sodium 204.7mg 9%
Potassium 283.63mg 6%
Total Carbs 5.93g 2%
Sugars 4.4g 18%
Dietary Fiber 0.75g 3%
Protein 14.9g 30%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 76.41 Kcal (320 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 7%
Cholesterol 92.89mg 55%
Sodium 115.3mg 9%
Potassium 159.76mg 6%
Total Carbs 3.34g 2%
Sugars 2.48g 18%
Dietary Fiber 0.42g 3%
Protein 8.39g 30%
Vitamin C 0.4mg 1%
Iron 0.6mg 6%
Calcium 95.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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