Directions:
- Preheat oven to 325ºF.
- To make custard, combine pumpkin, eggs, egg whites, skim milk, evaporated milk, 2 teaspoons of Splenda, 2 teaspoons of vanilla and 1 teaspoon of cinnamon in a large bowl; whisk to combine.
- Place eight 4-ounce ramekins on a rimmed baking sheet; fill each ramekin about 3/4 full with custard. Bake for 20 minutes. Check for doneness by inserting a knife in center of a custard - if it comes out clean, custards are finished. If not, bake for 5 minutes more and check for donesness again; repeat until cooked through. Remove from oven and let cool on a wire rack.
- Meanwhile, to make topping, combine yogurt, remaining 2 teaspoons of Splenda, remaining 1/2 teaspoon each of vanilla and cinnamon, nutmeg and cloves in a medium bowl; mix well.
- When custards are cool, top each with about 1/4 cup of yogurt mixture and serve. Yields 1 custard per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 985.79 Kcal (4127 kJ) | ||
| Calories from fat | 274.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 47% | |
|---|---|---|---|
| Cholesterol | 792.47mg | 264% | |
| Sodium | 1090.24mg | 45% | |
| Potassium | 2656.05mg | 57% | |
| Total Carbs | 96.76g | 32% | |
| Sugars | 60.71g | 243% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 81.46g | 163% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 8.9mg | 49% | |
| Calcium | 948.4mg | 95% | |
| Amount Per 100 g | |||
| Calories | 64.7 Kcal (271 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 47% | |
|---|---|---|---|
| Cholesterol | 52.01mg | 264% | |
| Sodium | 71.55mg | 45% | |
| Potassium | 174.32mg | 57% | |
| Total Carbs | 6.35g | 32% | |
| Sugars | 3.98g | 243% | |
| Dietary Fiber | 0.45g | 27% | |
| Protein | 5.35g | 163% | |
| Vitamin C | 2.9mg | 75% | |
| Iron | 0.6mg | 49% | |
| Calcium | 62.2mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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