Baked French Toast Recipe

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Ingredients:

Serving

1 cup light maple syrup
1 (16 oz) loaf french bread
2 large eggs
2 large egg whites
1 1/2 cups skim milk
1 tbsp vanilla extract
1/4 tsp ground nutmeg

Directions:

Coat a 3 quart oblong baking dish with nonstick cooking spray.
Pour the maple syrup into the dish.
Slice the French bread into eigth 2 inch slices and place over the syrup.
In another bowl, beat the eggs, egg whites, skim milk, vanilla, and nutmeg until well blended.
Pour the egg mixture over the bread, pressing the bread to soak up the liquid.
Cover with plastic wrap and refrigerate overnight.
Preheat the oven to 350 deg F.
Bake for 40 to 45 minutes, or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.03 Kcal (653 kJ)
Calories from fat	12.11 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	47.43mg	16%
Sodium	78.59mg	3%
Potassium	198.23mg	4%
Total Carbs	31.13g	10%
Sugars	29.51g	118%
Dietary Fiber	0.09g	0%
Protein	4.35g	9%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	144.1mg	14%

Amount Per 100 g
Calories	139.72 Kcal (585 kJ)
Calories from fat	10.84 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	42.47mg	16%
Sodium	70.37mg	3%
Potassium	177.51mg	4%
Total Carbs	27.88g	10%
Sugars	26.42g	118%
Dietary Fiber	0.08g	0%
Protein	3.9g	9%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	129mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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