Scrambled Egg Muffin Sliders Recipe

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Scrambled Egg Muffin Sliders
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Ingredients:

Directions:

  1. Preheat oven to 425°. Cook bacon in a large skillet over medium-high heat 12 to 14 minutes or until crisp; remove bacon, and drain on paper towels. Crumble bacon.
  2. Heat a 12-cup muffin pan in oven 5 minutes.
  3. Combine cornmeal mix and sugar in a medium bowl; make a well in center of mixture.
  4. Stir together buttermilk and egg; add to cornmeal mixture, stirring just until dry ingredients are moistened. Stir in melted butter, cheese, and bacon. Remove pan from oven, and coat with cooking spray. Spoon batter into hot muffin pan, filling almost completely full.
  5. Bake at 425° for 15 to 20 minutes or until golden. Remove from pan to a wire rack, and let cool 10 minutes.
  6. Whisk together eggs, water, and Creole seasoning in a medium bowl. Melt 1 Tbsp. butter in a large nonstick skillet. Add egg mixture, and cook, without stirring, 2 to 3 minutes or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 4 to 5 minutes or until eggs are thickened and moist. (Do not overstir.) Cut muffins in half, and spoon eggs over bottom halves. Cover with top halves of muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2979.79 Kcal (12476 kJ)
Calories from fat 1730.77 Kcal
% Daily Value*
Total Fat 192.31g 296%
Cholesterol 1992.41mg 664%
Sodium 5274.45mg 220%
Potassium 2089.17mg 44%
Total Carbs 203.92g 68%
Sugars 26.22g 105%
Dietary Fiber 17.08g 68%
Protein 115g 230%
Vitamin A 1mg 33%
Iron 23.6mg 131%
Calcium 1678.6mg 168%
Amount Per 100 g
Calories 220.46 Kcal (923 kJ)
Calories from fat 128.05 Kcal
% Daily Value*
Total Fat 14.23g 296%
Cholesterol 147.41mg 664%
Sodium 390.22mg 220%
Potassium 154.56mg 44%
Total Carbs 15.09g 68%
Sugars 1.94g 105%
Dietary Fiber 1.26g 68%
Protein 8.51g 230%
Vitamin A 0.1mg 33%
Iron 1.7mg 131%
Calcium 124.2mg 168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.8
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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