Directions:
- CASSEROLE
- Preheat oven to 425
- Lightly butter a casserole dish
- Cook spinach - and optional veggies - in 2 T butter, seasoned salt, garlic pepper, worcestershire and garlic until dry, about 20-30 minutes
- *While spinach is cooking, make Mornay Sauce and set aside
- Put in prepared casserole dish
- Poach scallops in 1/2 c white wine
- Drain
- Place on top of spinach
- Pour 1 1/2-2 c Mornay Sauce over scallops and spinach
- Top with Parmesan Cheese
- Bake until browned and heated through, about 20 minutes
- MORNAY SAUCE
- Cook Butter and flour together for 2 minutes, stiffing constantly.
- The mixture should foam up and just start to get some color
- Add hot milk and stir to blend and thicken a little bit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.96 Kcal (1624 kJ) | ||
| Calories from fat | 164.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 80.23mg | 27% | |
| Sodium | 874.72mg | 36% | |
| Potassium | 427.78mg | 9% | |
| Total Carbs | 33.84g | 11% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 19g | 38% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 347.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 174.2 Kcal (729 kJ) | ||
| Calories from fat | 73.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 28% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 27% | |
| Sodium | 392.76mg | 36% | |
| Potassium | 192.08mg | 9% | |
| Total Carbs | 15.19g | 11% | |
| Sugars | 4.14g | 37% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 8.53g | 38% | |
| Vitamin C | 6.2mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 156.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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