Calories in Usda Spinach, cooked, boiled, drained, without salt

7Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 1 oz
Calories 6.52 Kcal (27 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 19.85mg 1%
Potassium 132.11mg 3%
Total Carbs 1.06g 0%
Sugars 0.12g 0%
Dietary Fiber 0.68g 3%
Protein 0.84g 2%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (7 calories) 28.35 g
  • Cal: 0.3 %
  • Fat: 0.1 %
  • Carb: 0.4 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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