Linguine Con Le Vongole Recipe

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Linguine Con Le Vongole
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Ingredients:

Directions:

  1. Prepare the sauce while the pasta is cooking to ensure that the linguine will be hot and ready when the sauce is finished.
  2. Bring a large pot of salted water to a boil, add the pasta and cook for 8 to 10 minutes or until tender yet firm (as they say in Italian al dente. ) Drain the pasta well.
  3. Meanwhile, heat the olive oil over medium flame in a deep saute pan with a lid. Add the garlic and red pepper flakes; saute for 2 minutes. Add the clams, wine, and lemon juice. Cover and cook, shaking the pan periodically, until all the clams are opened, about 7 minutes. Discard any that have not opened.
  4. Crank the flame up to medium-high heat. Add the hot, drained linguine to the pan; add the butter and season with salt and pepper. Toss the pasta with the clams to it's nicely coated. Shower with chopped parsley and toasted bread crumbs. Drizzle with a nice dose of olive oil before serving.4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1029 Kcal (4308 kJ)
Calories from fat 121.47 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 19.95mg 7%
Sodium 53.32mg 2%
Potassium 53.99mg 1%
Total Carbs 42.95g 14%
Sugars 1.7g 7%
Dietary Fiber 3.8g 15%
Protein 7.77g 16%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 465.38 Kcal (1948 kJ)
Calories from fat 54.94 Kcal
% Daily Value*
Total Fat 6.1g 21%
Cholesterol 9.02mg 7%
Sodium 24.11mg 2%
Potassium 24.42mg 1%
Total Carbs 19.43g 14%
Sugars 0.77g 7%
Dietary Fiber 1.72g 15%
Protein 3.52g 16%
Vitamin C 4.3mg 16%
Iron 0.7mg 8%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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