Salmon With Scalloped Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

615

Calories

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Ingredients:

Serving

3 medium sweet potatoes, peeled and thinly sliced
1 medium yellow onion, roughly chopped
1 tsp grated ginger root
1 cup orange juice
3 tbsp orange marmalade, divided
2 tbsp melted trans-fat-free margarine
salt , to taste
1 1/4 lb salmon fillet, skin removed , cut into pieces
freshly ground black pepper , to taste
1/4 cup almond slivers, toasted
1/4 cup italian parsley sprigs

Directions:

Preheat oven to 400 degrees. Combine sweet potatoes, onion, ginger, juice, 2 Tbs. marmalade, margarine and salt. Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes. Remove from oven; top with salmon. Brush fish with reserved 1 Tb. marmalade; grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.1 Kcal (2575 kJ)
Calories from fat	324.02 Kcal
		% Daily Value*
Total Fat	36g	55%
Cholesterol	78.42mg	26%
Sodium	402.54mg	17%
Potassium	653.04mg	14%
Total Carbs	37.48g	12%
Sugars	13.95g	56%
Dietary Fiber	8.53g	34%
Protein	39.68g	79%
Vitamin C	26.2mg	44%
Vitamin A	0.7mg	22%
Iron	3.8mg	21%
Calcium	252.7mg	25%

Amount Per 100 g
Calories	254.34 Kcal (1065 kJ)
Calories from fat	133.98 Kcal
		% Daily Value*
Total Fat	14.89g	55%
Cholesterol	32.43mg	26%
Sodium	166.45mg	17%
Potassium	270.03mg	14%
Total Carbs	15.5g	12%
Sugars	5.77g	56%
Dietary Fiber	3.53g	34%
Protein	16.41g	79%
Vitamin C	10.8mg	44%
Vitamin A	0.3mg	22%
Iron	1.6mg	21%
Calcium	104.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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