Ingredients:
- 2 tbsp melted trans-fat-free margarine
- salt , to taste
- freshly ground black pepper , to taste
Directions:
- Preheat oven to 400 degrees. Combine sweet potatoes, onion, ginger, juice, 2 Tbs. marmalade, margarine and salt. Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes. Remove from oven; top with salmon. Brush fish with reserved 1 Tb. marmalade; grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.1 Kcal (2575 kJ) | ||
| Calories from fat | 324.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36g | 55% | |
|---|---|---|---|
| Cholesterol | 78.42mg | 26% | |
| Sodium | 402.54mg | 17% | |
| Potassium | 653.04mg | 14% | |
| Total Carbs | 37.48g | 12% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 39.68g | 79% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.8mg | 21% | |
| Calcium | 252.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 254.34 Kcal (1065 kJ) | ||
| Calories from fat | 133.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 55% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 26% | |
| Sodium | 166.45mg | 17% | |
| Potassium | 270.03mg | 14% | |
| Total Carbs | 15.5g | 12% | |
| Sugars | 5.77g | 56% | |
| Dietary Fiber | 3.53g | 34% | |
| Protein | 16.41g | 79% | |
| Vitamin C | 10.8mg | 44% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.6mg | 21% | |
| Calcium | 104.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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