Korokke Recipe

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Korokke
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Minutes

Ingredients:

Directions:

  1. Peel potatoes, cut into chunks and boil until soft.
  2. Mash potatoes.
  3. Mince onion, place in a frying pan and saute.
  4. Add ground beef to onions and continue to saute.
  5. Remove from heat, season with salt and pepper and stir well.
  6. Form into flat, oval-shaped pieces.
  7. Coat each piece in flour.
  8. Dip in beaten egg.
  9. Coat entirely in panko.
  10. Fry in 350 degree oil until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.15 Kcal (725 kJ)
Calories from fat 43.06 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 58.49mg 19%
Sodium 679.17mg 28%
Potassium 499.36mg 11%
Total Carbs 24.02g 8%
Sugars 5.09g 20%
Dietary Fiber 3.68g 15%
Protein 9.22g 18%
Vitamin C 3.2mg 5%
Vitamin A 1.1mg 38%
Iron 1.9mg 11%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 103.09 Kcal (432 kJ)
Calories from fat 25.64 Kcal
% Daily Value*
Total Fat 2.85g 7%
Cholesterol 34.82mg 19%
Sodium 404.34mg 28%
Potassium 297.29mg 11%
Total Carbs 14.3g 8%
Sugars 3.03g 20%
Dietary Fiber 2.19g 15%
Protein 5.49g 18%
Vitamin C 1.9mg 5%
Vitamin A 0.7mg 38%
Iron 1.1mg 11%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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