Directions:
- Preheat oven to 350 degrees.
- Melt butter in large pot (I use 8qt. size) over low heat.
- Blend in flour, salt, pepper.
- Cook until browned, stirring constantly.
- Add milk slowly, stirring constantly, 1 minute.
- Cook until thick and bubbling, stirring constantly.
- Remove from heat.
- Fold in ham, onion, green pepper, potatoes and cheese.
- Pour into buttered 13x9x2 casserole dish.
- Place on foil covered tray to prevent spills.
- Bake for 30 minutes covered with foil.
- Uncover and bake for 1 hour or until browned and bubbling.
- Remove from heat and let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.49 Kcal (2497 kJ) | ||
| Calories from fat | 291.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.43g | 50% | |
|---|---|---|---|
| Cholesterol | 101.99mg | 34% | |
| Sodium | 1538.08mg | 64% | |
| Potassium | 1003.3mg | 21% | |
| Total Carbs | 54.03g | 18% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 3.5mg | 20% | |
| Calcium | 240mg | 24% | |
| Amount Per 100 g | |||
| Calories | 123.32 Kcal (516 kJ) | ||
| Calories from fat | 60.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 50% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 34% | |
| Sodium | 317.98mg | 64% | |
| Potassium | 207.42mg | 21% | |
| Total Carbs | 11.17g | 18% | |
| Sugars | 3.82g | 74% | |
| Dietary Fiber | 1.56g | 30% | |
| Protein | 4.59g | 44% | |
| Vitamin C | 12.6mg | 101% | |
| Vitamin A | 0.5mg | 78% | |
| Iron | 0.7mg | 20% | |
| Calcium | 49.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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