Directions:
- Melt butter, blend in flour, salt & pepper, stir and bubble one minute.
- Remove from heat and stir in milk. Bring to boil, stirring constantly. Boil one minute, stirring.
- Drop in still frozen spinach and cook until thawed.
- Season with grated onion and Worcestershire Sauce to taste (approx 1/4 to 1/2 tsp each. Start small and taste as you add. A little goes a long way.).
- Place in casserole, top with buttered bread crumbs. (Buttered bread crumbs: 2-3 Tbsp butter, melted, pour in fine, dry bread crumbs.).
- Bake at 325F (or 350F) for at least one hour.
- Passover 1965 - 8 pkgs spinach, double sauce recipe, made 3 1/2 quarts.
- Passover 1970 - 6 pkgs spinach, double sauce recipe, made 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.22 Kcal (1115 kJ) | ||
| Calories from fat | 164.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 14% | |
| Sodium | 560.78mg | 23% | |
| Potassium | 210.93mg | 4% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 171.16 Kcal (717 kJ) | ||
| Calories from fat | 105.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 28% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 14% | |
| Sodium | 360.55mg | 23% | |
| Potassium | 135.61mg | 4% | |
| Total Carbs | 13.37g | 7% | |
| Sugars | 3.01g | 19% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 3.34g | 10% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 107.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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