Corny Ham and Potato Scallop Recipe

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Corny Ham and Potato Scallop
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Ingredients:

Directions:

  1. In a slow cooker, combine potatoes, ham, corn, green pepper, and onion. In a small bowl, stir together soup, milk, and flour until smooth. Pour soup mixture over ham and vegetables, and stir gently to coat.
  2. Cover, and cook on Low for about 8 hours, or until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.66 Kcal (823 kJ)
Calories from fat 13.13 Kcal
% Daily Value*
Total Fat 1.46g 2%
Cholesterol 14.13mg 5%
Sodium 620.2mg 26%
Potassium 522.29mg 11%
Total Carbs 31.52g 11%
Sugars 5.98g 24%
Dietary Fiber 3.58g 14%
Protein 14.16g 28%
Vitamin C 10.9mg 18%
Vitamin A 1.3mg 43%
Iron 4.5mg 25%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 92.67 Kcal (388 kJ)
Calories from fat 6.18 Kcal
% Daily Value*
Total Fat 0.69g 2%
Cholesterol 6.66mg 5%
Sodium 292.23mg 26%
Potassium 246.1mg 11%
Total Carbs 14.85g 11%
Sugars 2.82g 24%
Dietary Fiber 1.69g 14%
Protein 6.67g 28%
Vitamin C 5.1mg 18%
Vitamin A 0.6mg 43%
Iron 2.1mg 25%
Calcium 31.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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