Directions:
- Heat oven to 400 degrees F. Spray 2 1/2-quart oval baking dish or 13x9 (3-quart) glass baking dish with cooking spray.
- Stir all ingredients together in large bowl, mixing until muffin mix is moistened. Pour into prepared pan.
- Bake at 400 degrees F. 35-40 mins for 2 1/2-quart dish, 25-30 mins for 3-quart dish, or until knife inserted in center comes out clean and top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.31 Kcal (206 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 12% | |
| Sodium | 226.76mg | 9% | |
| Potassium | 67.45mg | 1% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.2 Kcal (558 kJ) | ||
| Calories from fat | 75.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 5% | |
|---|---|---|---|
| Cholesterol | 95.77mg | 12% | |
| Sodium | 612.52mg | 9% | |
| Potassium | 182.2mg | 1% | |
| Total Carbs | 10.04g | 1% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 5.52g | 4% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 93.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
2 Corn Casserole
Margarine (approx 1 stick), Chopped green pepper, Onion and 5 more.. -
Sweet White Corn Casserole
Sweet white whole kernel corn, undrained, Cream-style corn and 5 more.. -
Slow Cooker Corn Pudding
Cream cheese, softened, Eggs, beaten, Sugar and 7 more.. -
3 Corn Casserole
Butter, softened, Sour cream, Egg and 4 more.. -
3 Corn Casserole Bread
Butter, softened, Sour cream, Egg and 3 more.. -
Holiday Corn Casserole
Butter, Sour cream, Egg, Whole kernel corn, drained and 4 more.. -
Three Corn Casserole
Butter, softened, Sour cream, Egg and 4 more.. -
3 Corn Casserole
Butter, softened, Sour cream, Egg, Corn, drained and 2 more.. -
Easy Cheesy Corn Bake Casserole
Cream cheese, softened, Milk, Eggs, beaten and 4 more.. -
Easy Cheesy Corn Bake
Cream cheese, softened, Milk, Eggs, beaten and 4 more.. -
Light Tuna Spread
Tuna, Light sour cream, Green onion, Lemon juice and 2 more.. -
Scrambled Breakfast Hash
Tater tots (i used precooked crowns) and 9 more.. -
Three-Cheese Baked Pasta
Ziti pasta, Alfredo sauce, Sour cream, Minced garlic and 8 more.. -
Corn Pudding
Eggs, Whole kernel corn, undrained, Cream-style corn and 6 more.. -
Quick and Easy Hush Puppies
Dry corn muffin mix (such as jiffy), Salt, Garlic powder and 8 more.. -
Three Corn and Cheddar Spoon Bread
Eggs, Shredded mild cheddar cheese, divided and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
