Directions:
- Combine butter, sour cream and egg. Stir in both cans of corn and the muffin mix. Spoon into a well creased casserole dish.
- Bake 1 hour at 350°F until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.17 Kcal (930 kJ) | ||
| Calories from fat | 187.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 84.3mg | 28% | |
| Sodium | 90.88mg | 4% | |
| Potassium | 120.35mg | 3% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 282.09 Kcal (1181 kJ) | ||
| Calories from fat | 237.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.4g | 32% | |
|---|---|---|---|
| Cholesterol | 107.03mg | 28% | |
| Sodium | 115.39mg | 4% | |
| Potassium | 152.82mg | 3% | |
| Total Carbs | 8.84g | 2% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 4.12g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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