Kansas Corn Scallop Recipe

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Kansas Corn Scallop
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Ingredients:

Directions:

  1. Combine all ingredients except crackers and diced cheese in large mixing bowl.
  2. Fold in crackers and cheese.
  3. Spoon into greased 2-quart baking dish.
  4. Bake at 325 degrees for 1 hour or until set.
  5. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.79 Kcal (2302 kJ)
Calories from fat 212.95 Kcal
% Daily Value*
Total Fat 23.66g 36%
Cholesterol 103.15mg 34%
Sodium 937.27mg 39%
Potassium 326.44mg 7%
Total Carbs 62.26g 21%
Sugars 1.62g 6%
Dietary Fiber 2.98g 12%
Protein 21.97g 44%
Vitamin C 1.4mg 2%
Vitamin A 0.5mg 17%
Iron 5mg 28%
Calcium 426.6mg 43%
Amount Per 100 g
Calories 283.93 Kcal (1189 kJ)
Calories from fat 109.98 Kcal
% Daily Value*
Total Fat 12.22g 36%
Cholesterol 53.27mg 34%
Sodium 484.04mg 39%
Potassium 168.59mg 7%
Total Carbs 32.15g 21%
Sugars 0.83g 6%
Dietary Fiber 1.54g 12%
Protein 11.35g 44%
Vitamin C 0.7mg 2%
Vitamin A 0.3mg 17%
Iron 2.6mg 28%
Calcium 220.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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