3 Corn Casserole Bread Recipe

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3 Corn Casserole Bread
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Ingredients
6
Count
Nutrition
166
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Mix butter, sour cream and egg.
  3. Stir in both corns.
  4. Blend in dry muffin mix and spoon into a well-greased casserole dish.
  5. Bake for one hour until puffed up, golden brown and crispy on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.03 Kcal (695 kJ)
Calories from fat 140.03 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 63.22mg 21%
Sodium 68.23mg 3%
Potassium 86.55mg 2%
Total Carbs 5.15g 2%
Sugars 0.18g 1%
Dietary Fiber 0.18g 1%
Protein 2.43g 5%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 281.07 Kcal (1177 kJ)
Calories from fat 237.06 Kcal
% Daily Value*
Total Fat 26.34g 24%
Cholesterol 107.03mg 21%
Sodium 115.51mg 3%
Potassium 146.52mg 2%
Total Carbs 8.72g 2%
Sugars 0.3g 1%
Dietary Fiber 0.3g 1%
Protein 4.12g 5%
Vitamin C 1mg 1%
Vitamin A 0.2mg 5%
Iron 0.3mg 1%
Calcium 84.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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