Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine corn, crackers and egg. Mix and pour into small baking dish. Bake for 30 minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.45 Kcal (69 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 35.53mg | 1% | |
| Potassium | 18.11mg | 0% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 122.09 Kcal (511 kJ) | ||
| Calories from fat | 37.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 1% | |
|---|---|---|---|
| Cholesterol | 151.85mg | 7% | |
| Sodium | 263.71mg | 1% | |
| Potassium | 134.38mg | 0% | |
| Total Carbs | 15.27g | 1% | |
| Sugars | 1.05g | 1% | |
| Dietary Fiber | 0.72g | 0% | |
| Protein | 7.08g | 2% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 1.3mg | 1% | |
| Calcium | 25.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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