Savory Veggie Casserole Recipe

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Savory Veggie Casserole
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  1. Preheat oven to 425 degrees.
  2. Whisk together marinade ingredients (red wine, tamari, hot sauce, spices).
  3. Add tempeh, garlic, and musrooms to marinade. Turn mixture into casserole dish (mine is 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies.
  4. Cover baking dish with foil and bake for 10 minutes.
  5. Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade.
  6. Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes.
  7. After 15 minutes, veggies should be just starting to get soft.
  8. Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese.
  9. Recover and bake 10 more minutes.
  10. Enjoy with crusty bread, rice or couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.17 Kcal (1299 kJ)
Calories from fat 175.16 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 36.82mg 12%
Sodium 755.7mg 31%
Potassium 609.94mg 13%
Total Carbs 16.17g 5%
Sugars 7.08g 28%
Dietary Fiber 3.49g 14%
Protein 14.64g 29%
Vitamin C 59.9mg 100%
Iron 1mg 5%
Calcium 340.3mg 34%
Amount Per 100 g
Calories 126.64 Kcal (530 kJ)
Calories from fat 71.51 Kcal
% Daily Value*
Total Fat 7.95g 30%
Cholesterol 15.03mg 12%
Sodium 308.55mg 31%
Potassium 249.03mg 13%
Total Carbs 6.6g 5%
Sugars 2.89g 28%
Dietary Fiber 1.43g 14%
Protein 5.98g 29%
Vitamin C 24.5mg 100%
Iron 0.4mg 5%
Calcium 138.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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