Marinated Vegetable Salad Recipe

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Marinated Vegetable Salad
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Ingredients:

Directions:

  1. Cut the cauliflower, broccoli and zucchini into bite-size pieces.
  2. Halve or quarter the mushrooms, depending upon their size.
  3. Cut the olives in half.
  4. Combine remaining ingredients, mixing well and stir in the vegetables and olives.
  5. Marinate overnight, or for at least 8 hours, stirring occasionally.
  6. Remove the garlic clove pieces before serving.
  7. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.6 Kcal (710 kJ)
Calories from fat 123.11 Kcal
% Daily Value*
Total Fat 13.68g 21%
Sodium 47.39mg 2%
Potassium 473.82mg 10%
Total Carbs 9.37g 3%
Sugars 3.65g 15%
Dietary Fiber 3.38g 14%
Protein 3.78g 8%
Vitamin C 89.9mg 150%
Iron 0.8mg 4%
Calcium 46mg 5%
Amount Per 100 g
Calories 90.67 Kcal (380 kJ)
Calories from fat 65.82 Kcal
% Daily Value*
Total Fat 7.31g 21%
Sodium 25.34mg 2%
Potassium 253.3mg 10%
Total Carbs 5.01g 3%
Sugars 1.95g 15%
Dietary Fiber 1.81g 14%
Protein 2.02g 8%
Vitamin C 48mg 150%
Iron 0.4mg 4%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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