Marinated Vegetable Salad Recipe

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Marinated Vegetable Salad
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Ingredients:

Directions:

  1. Cut zucchini and carrots into julienne strips; cut cauliflower and broccoli into florets. In plastic bag, combine carrots, zucchini, cauliflower, broccoli, onions, tomatoes, mushrooms, celery and olives.
  2. DRESSING: In bowl or food processor, combine vinegar, garlic, basil, oregano and mustard. Using whisk or with machine running, gradually pour in oil, mixing well. Season with salt and pepper to taste.
  3. Pour dressing over vegetables; seal bag and refrigerate for 24 hours, turning several times. Drain and serve in glass bowl. Makes about 12 servings.
  4. The Canadian Living Entertaining Cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.76 Kcal (882 kJ)
Calories from fat 169.21 Kcal
% Daily Value*
Total Fat 18.8g 29%
Sodium 99.35mg 4%
Potassium 483.27mg 10%
Total Carbs 10.14g 3%
Sugars 4.09g 16%
Dietary Fiber 3.88g 16%
Protein 3.33g 7%
Vitamin C 74.7mg 124%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 58mg 6%
Amount Per 100 g
Calories 109.49 Kcal (458 kJ)
Calories from fat 87.91 Kcal
% Daily Value*
Total Fat 9.77g 29%
Sodium 51.61mg 4%
Potassium 251.06mg 10%
Total Carbs 5.27g 3%
Sugars 2.12g 16%
Dietary Fiber 2.02g 16%
Protein 1.73g 7%
Vitamin C 38.8mg 124%
Vitamin A 0.1mg 7%
Iron 0.4mg 5%
Calcium 30.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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