Keilbasa Veggie Casserole Recipe

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Keilbasa Veggie Casserole
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Ingredients
10
Count
Nutrition
226
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Read box of pasta. Heat the instructed amount of water (and salt if you would like) to boiling in a large pot. Add pasta and cook according to package directions. It took 7 minutes for my pasta to cook. When finished, drain and rinse with cold water. Set aside.
  2. Heat oven to 350.
  3. Cut kielbasa into small coins and then cut the coins in half again. You can do this while pasta is cooking to save time but make sure you don't overcook the pasta.
  4. Heat a large saucepan over Medium-High heat and add kielbasa. Cook until nicely browned on both sides. Remove to a plate.
  5. Open tomatoes and lightly drain some of the liquid. You'll want to keep some but you don't want them to be soupy. Drain the remaining liquid into the pan that you used for the kielbasa. Turn heat to Medium.
  6. Chop the remaining diced tomatoes until they are pretty smashed up. I used my Pampered Chef chopped buy you could use a food processor.
  7. Add the tomatoes to the liquid in the pan. Heat until bubbly.
  8. Add the fresh spinach and cook until wilted, about 3 minutes.
  9. Stir in the sour cream and cottage cheese. Heat until slightly bubbly again.
  10. Stir in the kielbasa and black beans. Heat until bubbly again.
  11. Pour the entire mixture over the pasta and stir gently to coat.
  12. Pour the mixture into a 9x13 glass baking dish.
  13. Sprinkle with shredded Romano or Parmesan cheese.
  14. Bake for 20-25 minutes or until heated through.
  15. Serve with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.98 Kcal (946 kJ)
Calories from fat 141.2 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 59.81mg 20%
Sodium 913.91mg 38%
Potassium 130.73mg 3%
Total Carbs 6.73g 2%
Sugars 0.9g 4%
Dietary Fiber 0.85g 3%
Protein 14.93g 30%
Vitamin C 10.6mg 18%
Iron 1mg 6%
Calcium 186.9mg 19%
Amount Per 100 g
Calories 206.37 Kcal (864 kJ)
Calories from fat 128.94 Kcal
% Daily Value*
Total Fat 14.33g 24%
Cholesterol 54.62mg 20%
Sodium 834.57mg 38%
Potassium 119.38mg 3%
Total Carbs 6.15g 2%
Sugars 0.82g 4%
Dietary Fiber 0.78g 3%
Protein 13.64g 30%
Vitamin C 9.6mg 18%
Iron 0.9mg 6%
Calcium 170.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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