Ingredients:
- 1 tsp cajun seasoning (optional)
- 1/4 red sweet pepper, sliced strips
- 1/4 green sweet pepper, sliced strips
Directions:
- Preheat oven to 375f degrees.
- Spray medium size casserole with veggie spray; sprinkle both sides of cod with half of the salt and pepper and place in casserole.
- Place tomato slices on top of cod and sprinkle with peppers and onion. Sprinkle cajun spice mix over if using.
- Top with asparagus spears; sprinkle chopped leek over; sprinkle with the other half of the salt and pepper; spray well with veggies spray.
- Cover and bake on middle rack of oven for approximately 25 minutes or until fish flakes easily with fork.
- Garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.57 Kcal (856 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 985.14mg | 41% | |
| Potassium | 990.42mg | 21% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 37.36g | 75% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 2.4mg | 13% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.44 Kcal (194 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 36% | |
| Sodium | 223.65mg | 41% | |
| Potassium | 224.85mg | 21% | |
| Total Carbs | 2.27g | 3% | |
| Sugars | 1.28g | 22% | |
| Dietary Fiber | 0.86g | 15% | |
| Protein | 8.48g | 75% | |
| Vitamin C | 12.3mg | 90% | |
| Iron | 0.5mg | 13% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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